No need to manipulate printed spreadsheets at the gym. This 531 application will help you manage your 531 training program. This application generates the 5 3 1 workout program based on your current elevators. A detailed overview of cycles, including series, representatives and weights is calculated.
features:
* Calculates a rep max (IRM) according to your current feedback
* Percentage of configurable drive
* Number of configurable cycles
* Configurable weekly training order
* Warm*up kits included
* Boring but BIG sets included
* 16 predefined assistance exercises
* Ability to add your own assistance exercises
* Overview of cycles with estimation and attaining a maximum representative
Supported Android
{4.0 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) - Marshmallow (6.0 - 6.0.1) - Nougat (7.0 – 7.1.1) - Oreo (8.0-8.1) - Pie (9.0)
